berry guava egg white smoothie

ingredients

Yields 3 Serving(s)
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/2 cup(s)
strawberries, thinly sliced 1 1/2 cup(s)
guava nectar 1 cup(s)
avocado, chopped 1/2
plain nonfat yogurt 2/3 cup(s)
ice cubes 1 cup(s)
agave nectar 1/4 cup(s)
EBB7_91820_Berry_Guava_Egg_White_Smoothie_11.14.jpg
quick tips
  • Use vanilla-flavored yogurt for a sweeter smoothie
  • Substitute any berry variety for strawberries

directions

  • 1.Place all ingredients in blender.
  • 2.Puree until smooth.
  • 3.Pour 10 oz. of blended smoothie into glass and serve immediately.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 309
  • Amount Per Serving
  • Calories 250 Calories from Fat 40
  • % Daily Value*
  • Total Fat 4.5g 7%
    • Saturated Fat 1g 5%
    • Trans Fat 0g
  • Cholesterol 5mg 2%
  • Sodium 110mg 5%
  • Total Carbohydrate 46g 15%
    • Dietary Fiber 4g 16%
    • Sugars 40g
  • Protein 8g
Vitamin A 2% Vitamin C 110%
Calcium 15% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4