broccoli and goat cheese soufflé

ingredients

Yields 8 Serving(s)
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/2 cup(s)
Papetti's® Easy Eggs® Liquid Whole Eggs #91200 2/3 cup(s)
butter, divided 5 Tbs.
grated Parmesan cheese 8 Tbs.
all-purpose flour 3 Tbs.
whole milk 2/3 cup(s)
Gruyere cheese, shredded 4 oz.
goat cheese, crumbled 1 oz.
fresh broccoli, cut into small florets 4 oz.
Broccoli Souffle
quick tips
  • Serve with a side salad or grilled vegetables
  • Daypart suggestion: brunch through dinner

directions

  • 1.Preheat oven to 425°F.
  • 2.Prepare eight 4-oz. ramekins for baking: use 2 Tbs. butter to grease ramekin bottoms and sides. Dust each with 1 Tbs. parmesan, coating all sides. Tap out excess. Set ramekins aside.
  • 3.In saucepan melt remaining 3 Tbs. butter. over low heat. Add flour and whisk to incorporate.
  • 4.Stir in milk until blended. Simmer 5 minutes, stirring constantly.
  • 5.Add Gruyère and goat cheese. Whisk until melted.
  • 6.Pour liquid whole eggs into medium bowl.
  • 7.Add about ½ cup of hot cheese sauce to liquid whole eggs. Whisk until well combined.
  • 8.Add remaining cheese sauce to liquid whole eggs, whisking until smooth.
  • 9.Fold broccoli into mixture.
  • 10.In separate bowl, whip liquid egg whites to stiff peak.
  • 11.Gently fold egg whites into egg/cheese mixture.
  • 12.Divide among ramekins. Place ramekins in hot oven.
  • 13.Bake for 15 minutes, or until fully risen and lightly brown on top.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 104
  • Amount Per Serving
  • Calories 230 Calories from Fat 160
  • % Daily Value*
  • Total Fat 17g 25%
    • Saturated Fat 10g 50%
    • Trans Fat 0g
  • Cholesterol 115mg 38%
  • Sodium 230mg 10%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 0g
    • Sugars 1g
  • Protein 12g
Vitamin A 15% Vitamin C 20%
Calcium 30% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4