ingredients
Yields| Papetti's® Easy Eggs® Liquid Egg Whites #91820 | 1 cup(s) |
| cooking spray | as needed |
| green onions, chopped | 2 |
| shallot, minced | 1/2 oz. |
| cucumber, small-diced | 1 1/2 oz. |
| fresh basil, chopped | 1 Tbs. |
| lemon juice | 1/2 tsp. |
| mayonnaise | 1/4 cup(s) |
| kosher salt | to taste |
| black pepper | to taste |
quick tips
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For a sandwich option, serve on whole wheat toast
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Daypart suggestion: appetizer or lunch
directions
- 1.Coat nonstick sauté pan with cooking spray. Heat over medium-low heat. Add egg whites and cook until done, stirring minimally. Remove from pan and cool in refrigerator.
- 2.Once cool, dice egg whites into small cubes.
- 3.In medium mixing bowl, combine green onions, shallots, cucumber, basil, lemon juice and mayonnaise. Mix well.
- 4.Fold in diced egg whites. Season to taste with salt and pepper.
- 5.Serve on a bed of baby spinach with crackers or crostini.
Nutrition Facts
- Serving Size (g)
- Servings Per Container 197
- Amount Per Serving
- Calories 280 Calories from Fat 200
- % Daily Value*
-
Total Fat 22g 34%
- Saturated Fat 3g 15%
- Trans Fat 0g
- Cholesterol 10mg 3%
- Sodium 370mg 15%
-
Total Carbohydrate 5g 2%
- Dietary Fiber 1g 4%
- Sugars 2g
- Protein 13g
| Vitamin A 8% | Vitamin C 10% |
| Calcium 4% | Iron 4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||||||||||||||||||||||||||||||||||||
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