egg and pot roast blt

ingredients

Yields 1 Serving(s)
Papetti's® Easy Eggs® Liquid Whole Eggs #91200 1/4 cup(s)
multi-grain bread 1 slice(s)
pot roast, cooked 3 oz.
sun-dried tomato mayonnaise 1 Tbs.
green leaf lettuce 1 leaf
tomato, sliced 1 oz.
bacon, cooked 1 slice(s)
 Pot Roast BLT
quick tips
  • Serve with cole slaw or potato salad.
  • For a variation: serve between two slices of bread for a handheld sandwich option.
  • Daypart suggestion: lunch or dinner.

directions

  • 1.Toast bread.
  • 2.Heat pot roast.
  • 3.Cook eggs in skillet or on grill to make a flat omelet; fold into quarters.
  • 4.Spread mayonnaise on toast. Layer lettuce, pot roast, egg and tomato on toast. Top with bacon.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 179
  • Amount Per Serving
  • Calories 440 Calories from Fat 220
  • % Daily Value*
  • Total Fat 24g 37%
    • Saturated Fat 6g 30%
    • Trans Fat 0g
  • Cholesterol 300mg 100%
  • Sodium 580mg 24%
  • Total Carbohydrate 21g 7%
    • Dietary Fiber 2g 8%
    • Sugars 4g
  • Protein 34g
Vitamin A 20% Vitamin C 2%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4