egg white bruschetta

ingredients

Yields
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/4 cup(s)
fresh tomato, diced 2 oz.
red onion, diced 3/4 oz.
granulated garlic 1 tsp.
balsamic vinegar 1 1/2 tsp.
extra virgin olive oil 1 Tbs.
salt 1/2 tsp.
black pepper 1/2 tsp.
crostini 4 slice(s)
smoked chicken sausage, cooked, crumbled 1 oz.
queso fresco 1/2 oz.
fresh basil leaves, cut into chiffonade 1 Tbs.
Egg White Bruscetta
quick tips
  • For a vegetarian option, omit sausage
  • Daypart suggestion: appetizer or late night snack

directions

  • 1.In small nonstick pan, scrambel egg whites until cooked and fluffy.
  • 2.In small bowl, combine tomato, red onion, granulated garlic, balsamic vinegar, olive oil, salt and pepper.
  • 3.To prepare bruschetta, place 4 crostini on serving platter.
  • 4.Divide scrambled egg whites between crostini.
  • 5.Top egg whites with sausage.
  • 6.Top with tomato mixture.
  • 7.Sprinkle queso fresco and basil over crostini.
  • 8.Drizzle with balsamic vinegar and serve immediately.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 66
  • Amount Per Serving
  • Calories 130 Calories from Fat 50
  • % Daily Value*
  • Total Fat 6g 9%
    • Saturated Fat 1.5g 8%
    • Trans Fat 0g
  • Cholesterol 5mg 2%
  • Sodium 470mg 20%
  • Total Carbohydrate 12g 4%
    • Dietary Fiber 1g 4%
    • Sugars 1g
  • Protein 6g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4