egg white veggie burger

ingredients

Yields 1 Serving(s)
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/4 cup(s)
spicy black bean burger 1
olive oil 1 tsp.
salt to taste
pepper to taste
whole wheat bun 1
hummus 2 Tbs.
roasted red pepper slices 3
fresh spinach 2 oz.
Egg White Veggie Burger
quick tips
  • Serve with sweet potato fries or, for a healthier option, fresh vegetable sticks
  • Daypart suggestion: lunch through dinner

directions

  • 1.Grill or heat spicy black bean burger.
  • 2.Heat oil in sauté pan over medium heat. Scramble egg whites, adding salt and pepper to taste.
  • 3.Spread hummus on inside of bottom and top bun.
  • 4.Place hot burger on bun bottom.
  • 5.Place eggs on burger.
  • 6.Top with pepper slices and spinach.
  • 7.Add top of bun and serve.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 299
  • Amount Per Serving
  • Calories 380 Calories from Fat 120
  • % Daily Value*
  • Total Fat 14g 22%
    • Saturated Fat 2g 10%
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 920mg 38%
  • Total Carbohydrate 44g 15%
    • Dietary Fiber 11g 44%
    • Sugars 7g
  • Protein 25g
Vitamin A 140% Vitamin C 60%
Calcium 20% Iron 30 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4