eggs and vegetable stir-fry

ingredients

Yields 4 Serving(s)
Papetti's® Easy Eggs® Liquid Whole Eggs #91200 1 cup(s)
olive oil 2 Tbs.
garlic, minced 1 Tbs.
brocooli, florets 1 cup(s)
carrots, sliced 1/2 cup(s)
red pepper, diced 2/3 cup(s)
green pepper, diced 2/3 cup(s)
purple cabbage, shredded 1/2 cup(s)
chicken broth 2/3 cup(s)
low-sodium soy sauce 4 Tbs.
cornstarch 1 1/2 tsp.
ground ginger 1 tsp.
rice pilaf 4 cup(s)
Country Stir Fry
quick tips
  • Sprinkle with sesame seeds.
  • For a healthier option, try: Papetti’s® Better’n Eggs® No Fat/No Cholesterol Liquid Eggs #15233.
  • Daypart suggestion: lunch or dinner.

directions

  • 1.Heat olive oil in large pan. Add garlic and stir-fry just 1 minute or so, until slightly browned.
  • 2.Add broccoli and carrots. Stir-fry until they begin to soften.
  • 3.Add red peppers, green peppers and cabbage.
  • 4.Meanwhile, in small skillet, scramble eggs. Using a spatula, chop into pieces.
  • 5.In small bowl, combine chicken broth and soy sauce. Dissolve cornstarch and ginger into mixture.
  • 6.Add sauce to vegetables and bring to a boil. Stir until thick.
  • 7.Add eggs to the stir-fry and serve over rice pilaf immediately.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 442
  • Amount Per Serving
  • Calories 500 Calories from Fat 210
  • % Daily Value*
  • Total Fat 23g 35%
    • Saturated Fat 5g 25%
    • Trans Fat 2g
  • Cholesterol 225mg 75%
  • Sodium 1950mg 81%
  • Total Carbohydrate 57g 19%
    • Dietary Fiber 2g 8%
    • Sugars 3g
  • Protein 14g
Vitamin A 100% Vitamin C 120%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4