ingredients
Yields 4 Serving(s)| Papetti's® Easy Eggs® Liquid Whole Eggs #91200 | 1 cup(s) |
| olive oil | 2 Tbs. |
| garlic, minced | 1 Tbs. |
| brocooli, florets | 1 cup(s) |
| carrots, sliced | 1/2 cup(s) |
| red pepper, diced | 2/3 cup(s) |
| green pepper, diced | 2/3 cup(s) |
| purple cabbage, shredded | 1/2 cup(s) |
| chicken broth | 2/3 cup(s) |
| low-sodium soy sauce | 4 Tbs. |
| cornstarch | 1 1/2 tsp. |
| ground ginger | 1 tsp. |
| rice pilaf | 4 cup(s) |
quick tips
- Sprinkle with sesame seeds.
- For a healthier option, try: Papetti’s® Better’n Eggs® No Fat/No Cholesterol Liquid Eggs #15233.
- Daypart suggestion: lunch or dinner.
directions
- 1.Heat olive oil in large pan. Add garlic and stir-fry just 1 minute or so, until slightly browned.
- 2.Add broccoli and carrots. Stir-fry until they begin to soften.
- 3.Add red peppers, green peppers and cabbage.
- 4.Meanwhile, in small skillet, scramble eggs. Using a spatula, chop into pieces.
- 5.In small bowl, combine chicken broth and soy sauce. Dissolve cornstarch and ginger into mixture.
- 6.Add sauce to vegetables and bring to a boil. Stir until thick.
- 7.Add eggs to the stir-fry and serve over rice pilaf immediately.
Nutrition Facts
- Serving Size (g)
- Servings Per Container 442
- Amount Per Serving
- Calories 500 Calories from Fat 210
- % Daily Value*
-
Total Fat 23g 35%
- Saturated Fat 5g 25%
- Trans Fat 2g
- Cholesterol 225mg 75%
- Sodium 1950mg 81%
-
Total Carbohydrate 57g 19%
- Dietary Fiber 2g 8%
- Sugars 3g
- Protein 14g
| Vitamin A 100% | Vitamin C 120% |
| Calcium 10% | Iron 15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | ||||||||||||||||||||||||||||||||||||
|
||||||||||||||||||||||||||||||||||||
