ironman omelet

ingredients

Yields 8 Serving(s)
Papetti's® Table Ready® Home-Style Omelet #76007, heated 8
turkey bacon, cooked 16 slice(s)
avocado, sliced 2
Provolone cheese, reduced fat, sliced, halved 8 slice(s)
tomato mango salsa 1 cup(s)
PCE-Omelets_EBB8_76007_Ironman-Omelet_10.15.jpg
quick tips
  • Add black beans for extra, lean protein.
  • Green it up more with a handful of fresh spinach.
  • Cut the fat and cholesterol by swapping in the Papetti’s® Table Ready® Home-Style Egg White Omelet #76501.

directions

  • 1.Top each heated omelet with 2 slices of cooked turkey bacon, avocado, and 1 slice of provolone cheese cut in half.
  • 2.Heat the omelet in an oven or microwave until cheese has melted.
  • 3.On each omelet, place 2 Tbsp. of tomato mango salsa over the melted cheese.
  • 4.Fold the omelet to close and serve.

Nutrition Facts

  • Serving Size (193g)
  • Servings Per Container
  • Amount Per Serving
  • Calories 310 Calories from Fat 200
  • % Daily Value*
  • Total Fat 22g 34%
    • Saturated Fat 8g 40%
    • Trans Fat 0g
  • Cholesterol 240mg 80%
  • Sodium 890mg 37%
  • Total Carbohydrate 11g 4%
    • Dietary Fiber 3g 12%
    • Sugars 5g
  • Protein 18g
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4