market omelet bowl

ingredients

Yields 8 Serving(s)
Papetti’s® Table Ready® Home-Style Egg White Omelet #76501, heated 8
vegetable oil 2 tsp.
kale, cleaned, chopped 4.0 oz.
wheat berries, cooked 1.6 lb(s).
cherry tomatoes, halved 6.0 oz.
zucchini, cut in thin ribbons 3.4 oz.
yellow squash, cut in thin ribbons 3.4 oz.
Champagne vinaigrette, low-calorie 3/4 cup(s)
PCE-Omelets-LNC_EBB_76501_EW-Market-Bowl_10.15.jpg
quick tips
  • Replace the wheat berries with Simply Potatoes® Shredded Hash Browns #15100 for a gluten-free option.
  • Amp up the flavor with sautéed mushrooms and garlic.
  • Wrap in a whole-wheat tortilla for a handy to-go option.

directions

  • 1.In a sauté pan over high heat, add the oil and the kale. Sauté until tender, about 3 minutes.
  • 2.In a bowl, combine the kale, wheat berries, cherry tomatoes, zucchini, and squash. Add the vinaigrette and toss to evenly coat.
  • 3.Place each heated omelet in a serving bowl. Divide the salad between the 8 omelet bowls. Serve warm.

Nutrition Facts

  • Serving Size (249g)
  • Servings Per Container
  • Amount Per Serving
  • Calories 270 Calories from Fat 70
  • % Daily Value*
  • Total Fat 8g 12%
    • Saturated Fat 1g 5%
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 530mg 22%
  • Total Carbohydrate 34g 11%
    • Dietary Fiber 4g 16%
    • Sugars 2g
  • Protein 17g
Vitamin A 50% Vitamin C 40%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4