mock fried chicken wings - kentucky

ingredients

Yields 8 Serving(s)
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/2 cup(s)
salt 1 1/2 tsp.
baking soda 2 Tbs.
ground sage 1/4 tsp.
onion powder 1 tsp.
ground savory 1/4 tsp.
ground thyme 1/8 tsp.
ground rosemary 1/4 tsp.
garlic powder 1/4 tsp.
cayenne pepper 1/2 tsp.
chicken wings, split 2 lb(s).
hot sauce to taste
EBB7_91820_Mock-Fried-Chicken-Wings-Kentucky_11.14.jpg
quick tips
  • Toss chicken wings in hot sauce after baking
  • Add variety with one of the flavor alternatives below:

directions

  • 1.In medium bowl, combine egg whites, salt and baking soda. Whisk until blended.
  • 2.In separate bowl, combine sage, onion powder, savory, thyme, rosemary, garlic powder and cayenne. Set aside.
  • 3.Dip chicken wings into egg white mixture to thoroughly coat.
  • 4.Place chicken wings on greased wire rack positioned on a sheet pan.
  • 5.Sprinkle seasoning mixture over wings to coat. Refrigerate overnight, uncovered.
  • 6.Preheat oven to 450°F. Remove wings from refrigerator.
  • 7.Place pan in hot oven. Bake 10 minutes, then turn. Cook another 10-15 minutes, or until golden brown and internal temperature reaches 165°F. Remove from oven.
  • 8.Garnish with a couple dashes of hot sauce and serve immediately.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 318
  • Amount Per Serving
  • Calories 780 Calories from Fat 410
  • % Daily Value*
  • Total Fat 46g 71%
    • Saturated Fat 12g 60%
    • Trans Fat 0g
  • Cholesterol 285mg 95%
  • Sodium 1500mg 63%
  • Total Carbohydrate 53g 18%
    • Dietary Fiber 3g 12%
    • Sugars 4g
  • Protein 40g
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4