mock fried chicken wings - korean

ingredients

Yields 8 Serving(s)
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/2 cup(s)
salt 1 1/2 tsp.
baking soda 2 Tbs.
chicken wings, split 2 lb(s).
green onions, chopped 4
Korean-style barbecue sauce 1 cup(s)
EBB7_91820_Mock-Fried-Chicken-Wings-Korean_11.14.jpg
quick tips
  • Toss chicken wings in Korean barbecue sauce after baking
  • Add variety with one of the flavor alternatives below:

directions

  • 1.In medium bowl, combine egg whites, salt and baking soda. Whisk until blended.
  • 2.Dip chicken wings into egg white mixture to thoroughly coat.
  • 3.Place chicken wings on greased wire rack positioned on a sheet pan. Refrigerate overnight, uncovered.
  • 4.Preheat oven to 450°F. Remove wings from refrigerator.
  • 5.Place pan in hot oven. Bake 10 minutes, then turn. Cook another 10-15 minutes, or until golden brown and internal temperature reaches 165°F. Remove from oven.
  • 6.Garnish with ½ chopped green onion and serve with Korean barbecue sauce on side for dipping.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 173
  • Amount Per Serving
  • Calories 320 Calories from Fat 160
  • % Daily Value*
  • Total Fat 18g 28%
    • Saturated Fat 5g 25%
    • Trans Fat 0g
  • Cholesterol 85mg 28%
  • Sodium 2170mg 90%
  • Total Carbohydrate 13g 4%
    • Dietary Fiber 0g
    • Sugars 12g
  • Protein 24g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4