mock fried chicken wings - thai

ingredients

Yields 8 Serving(s)
Papetti's® Easy Eggs® Liquid Egg Whites #91820 1/2 cup(s)
salt 1 1/2 tsp.
baking soda 2 Tbs.
chicken wings, split 2 lb(s).
fresh cilantro, chopped to taste
peanuts, roughly chopped 8 tsp.
Thai chili sauce 1/2 cup(s)
EBB7_91820_Mock-Fried-Chicken-Wings-Thai_11.14.jpg
quick tips
  • Toss chicken wings in chili sauce after baking
  • Add variety with one of the flavor alternatives below:

directions

  • 1.In medium bowl, combine egg whites, salt and baking soda. Whisk until blended.
  • 2.Dip chicken wings into egg white mixture to thoroughly coat.
  • 3.Place chicken wings on greased wire rack positioned on a sheet pan. Refrigerate overnight, uncovered.
  • 4.Preheat oven to 450°F. Remove wings from refrigerator.
  • 5.Place pan in hot oven. Bake 10 minutes, then turn. Cook another 10-15 minutes, or until golden brown and internal temperature reaches 165°F. Remove from oven.
  • 6.Garnish with cilantro and peanuts and serve with Thai chili sauce on side for dipping.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container
  • Amount Per Serving
  • Calories Calories from Fat
  • % Daily Value*
  • Total Fat g
    • Saturated Fat g
    • Trans Fat g
  • Cholesterol mg
  • Sodium mg
  • Total Carbohydrate g
    • Dietary Fiber g
    • Sugars g
  • Protein g
Vitamin A % Vitamin C %
Calcium % Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4