southwest egg bowl

ingredients

Yields 1 Serving(s)
Papetti's® Easy Eggs® Liquid Whole Eggs #91200 3/4 cup(s)
olive oil 2 oz.
corn kernels, roasted 2 oz.
red and green pepper, finely diced 3 oz.
red onion, diced 1 oz.
black beans, cooked 2 oz.
chorizo sausage, cooked 3 oz.
salt to taste
pepper to taste
flour tortilla, fried into a bowl 1
sharp Cheddar cheese, shredded 3 oz.
jalapeño pepper, chopped 1 oz.
cilantro, chopped 1 oz.
Southwest Breakfast Bowl
quick tips
  • For a vegetarian option, replace chorizo sausage with 2 oz. pinto beans
  • Serve with sour cream and salsa
  • Daypart suggestion: Breakfast through dinner

directions

  • 1.Pour olive oil into hot sauté pan; add corn, green/red peppers and onion. Cook until onion is tender.
  • 2.Add black beans and chorizo sausage. Cook until mixture is hot.
  • 3.Add eggs and season with salt and pepper. Stir until eggs are cooked.
  • 4.Place tortilla bowl on dinner plate. Place hot egg mixture into tortilla bowl.
  • 5.Top egg mixture with shredded cheese, jalapeños and cilantro. Serve immediately.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 753
  • Amount Per Serving
  • Calories 1900 Calories from Fat 1350
  • % Daily Value*
  • Total Fat 151g 232%
    • Saturated Fat 48g 240%
    • Trans Fat 0g
  • Cholesterol 845mg 282%
  • Sodium 2280mg 95%
  • Total Carbohydrate 63g 21%
    • Dietary Fiber 9g 36%
    • Sugars 10g
  • Protein 76g
Vitamin A 110% Vitamin C 230%
Calcium 80% Iron 60 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4