spanish rice with crab

ingredients

Yields 1 Serving(s)
Papetti's® Table Ready® Hard Cooked Eggs #85018 2 oz.
Spanish rice, cooked 6 oz.
snow crab, flaked 1 oz.
red pepper, diced small 1/2 oz.
peas 2 Tbs.
Manchego cheese, grated 2 Tbs.
29082_F_JTM_00346.jpg
quick tips
  • Serve with warmed corn tortillas
  • Daypart suggestion: lunch through late night

directions

  • 1.In a mixing bowl, combine eggs, rice, snow crab, red pepper and peas. Mix well.
  • 2.Microwave or bake in 350º F oven until hot, about 2 minutes.
  • 3.Place in serving bowl and top with cheese.

Nutrition Facts

  • Serving Size (g)
  • Servings Per Container 303
  • Amount Per Serving
  • Calories 430 Calories from Fat 110
  • % Daily Value*
  • Total Fat 13g 20%
    • Saturated Fat 4.5g 23%
    • Trans Fat 0g
  • Cholesterol 240mg 80%
  • Sodium 1160mg 48%
  • Total Carbohydrate 54g 18%
    • Dietary Fiber 3g 12%
    • Sugars 2g
  • Protein 22g
Vitamin A 50% Vitamin C 80%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4