whole grain english muffin egg sandwich

ingredients

Yields 8 Serving(s)
Papetti's® Table Ready® Round Garden Vegetable Egg White Patty #70601 8
edamame hummus spread 1/2 cup(s)
Sriracha hot sauce 2 tsp.
whole-grain english muffins, split, toasted 8
roasted red pepper slices 3.6 oz.
baby kale 2.3 oz.
avocado, smashed 4.3 oz.
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PCE-Patties-Frittata_EBB8_70601_WG-Eng-Muffin_10.15.jpg
quick tips
  • Swap the English muffin for toasted sourdough.
  • Replace the muffin with grilled eggplant for a gluten-free option.
  • Make it a little more decadent with a drizzle of hollandaise.

directions

  • 1.In a small bowl, combine edamame hummus and sriracha sauce and mix well.
  • 2.Spread 1 Tbsp. of sriracha edamame hummus on the bottom half of each English muffin.
  • 3.Top each bottom muffin with 1 Tbsp. of red peppers, 1 heated egg patty and 1/3 cup of baby kale greens.
  • 4.Spread 1 Tbsp. of smashed avocado on each of the top halves of the English muffins.
  • 5.Top each sandwich with the top English muffin and serve.

Nutrition Facts

  • Serving Size (138g)
  • Servings Per Container
  • Amount Per Serving
  • Calories 190 Calories from Fat 50
  • % Daily Value*
  • Total Fat 6g 9%
    • Saturated Fat 1g 5%
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 380mg 16%
  • Total Carbohydrate 27g 9%
    • Dietary Fiber 6g 24%
    • Sugars 5g
  • Protein 11g
Vitamin A 40% Vitamin C 30%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4